“Change happens through movement and movement heals.”
Enhance muscle tone throughout the body.
Strengthen key muscles to reduce pain in movements.
Improve range of motion to reduce risk of injuries.
Strengthen posture muscles through controlled movements
Great for pregnancy, postpartum, and everyone, really!
One-on-one sessions with our physical therapist pilates instructor
Bring a friend or family member - pilates is great for all!
Larger class options coming soon!
Infrared sauna, PEMF, hyperbaric oxygen, functional medicine & more with our partners at Mend Integrative Wellness